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How to track ovulation with PCOS. March 2023

How to track ovulation with PCOS. March 2023

Ovulation is the process in which an egg is released from the ovary and travels down the fallopian tube, making it available for fertilization by sperm. Tracking ovulation can help increase your chances of getting pregnant, as it indicates the most fertile time of your menstrual cycle. If you are not ovulating on your own, PolyC's can help you ovulate naturally. 

There are several methods to track ovulation:

  1. Basal Body Temperature (BBT) tracking: Your basal body temperature is your temperature at rest. It increases slightly during ovulation. Tracking your BBT each morning with a basal thermometer and charting the results can help identify when ovulation occurs.

  2. Cervical Mucus monitoring:  You can track the changes in your cervical mucus by examining it with your fingers daily. PolyC's can help you achieve extra wet & sticky cervical mucus

  3. Ovulation Predictor Kits (OPKs): very unreliable, because with PCOS we have a hormone imbalance & testing that imbalance can give false results. 

  4. Fertility apps: There are several apps available that can help you track your menstrual cycle, BBT, cervical mucus, and other fertility indicators. These apps can provide insights into your fertility window and help you track your progress.

It's important to remember that ovulation tracking methods may not be accurate for everyone, and consulting with a healthcare provider can help identify the most effective method for you.

PolyC's increases fertility & improves egg quality. 

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