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30 PCOS Meals

30 PCOS Meals

I know you see the burger, but it’s all about portions and limiting ourselves from fatty foods 😂

 

Not sure what to cook?
I hope you see this before your next grocery order!
Here are 30 🌟 meal ideas that may be helpful for individuals with PCOS 💗:

Scrambled eggs with spinach and mushrooms
Oatmeal with berries and nuts
Greek yogurt with chia seeds and fruit
Grilled chicken with roasted vegetables
Lentil soup with whole grain bread
Baked salmon with quinoa and green beans
Tuna salad with mixed greens and avocado
Vegetable stir-fry with brown rice
Grilled shrimp with asparagus and sweet potato
Spinach and feta omelette with a side of fruit
Chickpea and spinach curry with brown rice
Grilled chicken salad with mixed greens and balsamic vinaigrette
Turkey burger with a side of roasted vegetables
Beef and broccoli stir-fry with brown rice
Baked sweet potato with black beans and avocado
Vegetable and lentil soup with whole grain bread
Grilled salmon with roasted vegetables
Greek salad with grilled chicken and tzatziki sauce
Baked chicken breast with roasted root vegetables
Brown rice and black bean bowl with avocado and salsa
Grilled shrimp and vegetable kabobs
Turkey meatballs with spaghetti squash and marinara sauce
Quinoa salad with roasted vegetables and feta cheese
Tofu stir-fry with vegetables and brown rice
Grilled chicken and vegetable skewers with tzatziki sauce
Zucchini noodles with shrimp and pesto sauce
Baked sweet potato with black beans and salsa
Grilled steak with roasted vegetables and sweet potato
Broiled salmon with roasted vegetables and quinoa
Vegetable frittata with a side of fruit.
#pcosweightloss

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