100 foods that increase fertility

Foods that increase fertility

Did you know that there are certain foods that can help increase fertility? Here are 100 nutrient-rich foods that can improve reproductive health in both men and women. These foods along with PolyC's Premium PCOS can help you achieve your goals of conception.

Almonds, Avocado, Asparagus

Black Beans & Red Beans 

Beetroot

Berries ( strawberry, rasberry, Blueberry(

Broccoli, Brussels sprouts

Carrots, Cashews, Cauliflower, Chia seeds

Chicken

Chocolate (dark)

Cinnamon**********Hello, PolyC's!

Coconut oil

Coffee, Collard greens, Eggs, Figs

Fish (especially salmon, sardines, and tuna)

Flaxseeds, Garlic, Ginger, Grapefruit, Green tea

Greek yogurt

Hemp seeds

Honey

Kale

Kiwi

Lentils

Mango

Meat (especially lean cuts of beef and lamb)

Mushrooms, Mustard greens

Nuts (especially walnuts and Brazil nuts)

Oat, .Olive oil, Onion

Oranges, Papaya, Pears

Pineapple, Pomegranate, Pumpkin seeds

Quinoa,Radishes, Red bell pepper

Red meat (preferably grass-fed)

Saffron, Salmon. Scallops

Sesame seeds, Shellfish

Shrimp. Spinach, Squash

Strawberries   , Sunflower seeds, Sweet potatoe,

Swiss chard, Green Tea, Tempeh

Tomatoe, Turkey, Turmeric, Veal, Venison, Watermelon

Wheat germ

Whole grain bread, Wild-caught fish , Zucchini,Arugula

Artichokes, Basil, Bay leaves, Black beans, Black pepper, Blueberries

Bok choy,Cabbage,Cardamom,Celery,Chamomile tea,

Chickpeas  ( Great protien source)

Chives ,Cilantro

Cumin,Dandelion greens,Dill, Endive, Escarole, Fennel

Greek yogurt

#fertility #nutrition #healthyeating #healthyhabits #wellness #healthychoices #foodie #healthyfood #healthylifestyle #eatwell #fertilityfood #conception #pregnancy #momtobe #dadstobe #familyplanning #healthylife #healthyliving #fitness #exercise #stressmanagement