When to take PolyC's

PolyC's is a supplement that contains a combination of myo-inositol and D-chiro-inositol, two forms of inositol that are important for reproductive and metabolic health. The recommended time to take PolyC's is with your first meal of the day. These vitamins can improve your mood, skin & overall day!

If you are taking PolyC's to support reproductive health, such as in the case of polycystic ovary syndrome (PCOS) or to improve fertility, it is generally recommended to take it throughout your menstrual cycle. This is because inositol can help to regulate ovulation and improve insulin sensitivity, which can be beneficial for these conditions.

If you are taking PolyC's to support metabolic health, such as in the case of insulin resistance or type 2 diabetes, it is typically recommended to take it with breakfast.  This is because inositol can improve insulin sensitivity and glucose metabolism, which can help to control blood sugar levels.

It's important to consult with a healthcare provider to determine the most appropriate dosage and timing of PolyC's based on your individual needs and health goals.

May 2023