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  • I-U.S. Outlying Islands

    (USD $)

  • i-Afghanistan

    (USD $)

  • i-Åland Islands

    (USD $)

  • i-Albania

    (USD $)

  • i-Algeria

    (DZD د.ج)

  • i-Andorra

    (USD $)

  • i-Angola

    (USD $)

  • i-Anguilla

    (USD $)

  • i-Antigua ne-Barbuda

    (USD $)

  • i-Argentina

    (USD $)

  • i-Armenia

    (USD $)

  • i-Aruba

    (USD $)

  • i-Ascension Island

    (SHP £)

  • i-Australia

    (USD $)

  • i-Austria

    (USD $)

  • i-Azerbaijan

    (USD $)

  • i-Bahamas

    (USD $)

  • i-Bahrain

    (USD $)

  • i-Bangladesh

    (USD $)

  • i-Barbados

    (USD $)

  • i-Belarus

    (USD $)

  • i-Belgium

    (USD $)

  • i-Belize

    (USD $)

  • i-Benin

    (XOF Fr)

  • i-Bermuda

    (USD $)

  • i-Bhutan

    (USD $)

  • i-Bolivia

    (USD $)

  • i-Bosnia ne-Herzegovina

    (USD $)

  • i-Brazil

    (USD $)

  • i-British Indian Ocean Territory

    (USD $)

  • i-British Virgin Islands

    (USD $)

  • i-Brunei

    (USD $)

  • i-Bulgaria

    (USD $)

  • i-Burkina Faso

    (XOF Fr)

  • i-Burundi

    (BIF Fr)

  • i-Cambodia

    (USD $)

  • i-Cameroon

    (XAF Fr)

  • i-Canada

    (USD $)

  • i-Cape Verde

    (CVE $)

  • i-Caribbean Netherlands

    (USD $)

  • i-Cayman Islands

    (USD $)

  • i-Central African Republic

    (XAF Fr)

  • i-Chad

    (XAF Fr)

  • i-Chile

    (USD $)

  • i-China

    (USD $)

  • i-Christmas Island

    (USD $)

  • i-Cocos (Keeling) Islands

    (USD $)

  • i-Colombia

    (USD $)

  • i-Comoros

    (KMF Fr)

  • i-Congo - Brazzaville

    (XAF Fr)

  • i-Congo - Kinshasa

    (CDF Fr)

  • i-Cook Islands

    (USD $)

  • i-Costa Rica

    (USD $)

  • i-Côte d’Ivoire

    (XOF Fr)

  • i-Croatia

    (USD $)

  • i-Curaçao

    (USD $)

  • i-Cyprus

    (USD $)

  • i-Czechia

    (USD $)

  • i-Denmark

    (USD $)

  • i-Djibouti

    (DJF Fdj)

  • i-Dominica

    (USD $)

  • i-Dominican Republic

    (USD $)

  • i-Ecuador

    (USD $)

  • i-Egypt

    (EGP ج.م)

  • i-El Salvador

    (USD $)

  • i-Equatorial Guinea

    (XAF Fr)

  • i-Eritrea

    (USD $)

  • i-Estonia

    (USD $)

  • i-Ethiopia

    (ETB Br)

  • i-Falkland Islands

    (USD $)

  • i-Faroe Islands

    (USD $)

  • i-Fiji

    (USD $)

  • i-Finland

    (USD $)

  • i-France

    (USD $)

  • i-French Guiana

    (USD $)

  • i-French Polynesia

    (USD $)

  • i-French Southern Territories

    (USD $)

  • i-Gabon

    (XOF Fr)

  • i-Gambia

    (GMD D)

  • i-Georgia

    (USD $)

  • i-Germany

    (USD $)

  • i-Ghana

    (USD $)

  • i-Gibraltar

    (USD $)

  • i-Greece

    (USD $)

  • i-Greenland

    (USD $)

  • i-Grenada

    (USD $)

  • i-Guadeloupe

    (USD $)

  • i-Guatemala

    (USD $)

  • i-Guernsey

    (USD $)

  • i-Guinea

    (GNF Fr)

  • i-Guinea-Bissau

    (XOF Fr)

  • i-Guyana

    (USD $)

  • i-Haiti

    (USD $)

  • i-Honduras

    (USD $)

  • i-Hong Kong SAR China

    (USD $)

  • i-Hungary

    (USD $)

  • i-Iceland

    (USD $)

  • i-India

    (USD $)

  • i-Indonesia

    (USD $)

  • i-Iraq

    (USD $)

  • i-Ireland

    (USD $)

  • i-Isle of Man

    (USD $)

  • i-Italy

    (USD $)

  • i-Jamaica

    (USD $)

  • i-Japan

    (USD $)

  • i-Jersey

    (USD $)

  • i-Jordan

    (USD $)

  • i-Kazakhstan

    (USD $)

  • i-Kenya

    (KES KSh)

  • i-Kiribati

    (USD $)

  • i-Kosovo

    (USD $)

  • i-Kuwait

    (USD $)

  • i-Kyrgyzstan

    (USD $)

  • i-Laos

    (USD $)

  • i-Latvia

    (USD $)

  • i-Lebanon

    (USD $)

  • i-Liberia

    (USD $)

  • i-Libya

    (USD $)

  • i-Liechtenstein

    (USD $)

  • i-Lithuania

    (USD $)

  • i-Luxembourg

    (USD $)

  • i-Macau SAR China

    (USD $)

  • i-Madagascar

    (USD $)

  • i-Malaysia

    (USD $)

  • i-Maldives

    (USD $)

  • i-Malta

    (USD $)

  • i-Martinique

    (USD $)

  • i-Mauritania

    (USD $)

  • i-Mauritius

    (MUR ₨)

  • i-Mayotte

    (USD $)

  • i-Mexico

    (USD $)

  • i-Moldova

    (USD $)

  • i-Monaco

    (USD $)

  • i-Mongolia

    (USD $)

  • i-Montenegro

    (USD $)

  • i-Montserrat

    (USD $)

  • i-Morocco

    (MAD د.م.)

  • i-Mozambique

    (USD $)

  • i-Myanmar (Burma)

    (USD $)

  • i-Namibia

    (USD $)

  • i-Nauru

    (USD $)

  • i-Nepal

    (USD $)

  • i-Netherlands

    (USD $)

  • i-New Caledonia

    (USD $)

  • i-New Zealand

    (USD $)

  • i-Nicaragua

    (USD $)

  • i-Niger

    (XOF Fr)

  • i-Nigeria

    (NGN ₦)

  • i-Niue

    (USD $)

  • i-Norfolk Island

    (USD $)

  • i-North Macedonia

    (USD $)

  • i-Norway

    (USD $)

  • i-Oman

    (USD $)

  • i-Pakistan

    (USD $)

  • i-Palestinian Territories

    (USD $)

  • i-Panama

    (USD $)

  • i-Papua New Guinea

    (USD $)

  • i-Paraguay

    (USD $)

  • i-Peru

    (USD $)

  • i-Philippines

    (USD $)

  • i-Pitcairn Islands

    (USD $)

  • i-Poland

    (USD $)

  • i-Portugal

    (USD $)

  • i-Qatar

    (USD $)

  • i-Réunion

    (USD $)

  • i-Romania

    (USD $)

  • i-Russia

    (USD $)

  • i-Rwanda

    (RWF FRw)

  • i-Saint Barthélemy

    (USD $)

  • i-Saint Kitts ne-Nevis

    (USD $)

  • i-Saint Lucia

    (USD $)

  • i-Saint Martin

    (USD $)

  • i-Saint Pierre kanye ne-Miquelon

    (USD $)

  • i-Saint Vincent ne-Grenadines

    (USD $)

  • i-Samoa

    (USD $)

  • i-San Marino

    (USD $)

  • i-São Tomé kanye ne-Príncipe

    (STD Db)

  • i-Saudi Arabia

    (USD $)

  • i-Senegal

    (XOF Fr)

  • i-Serbia

    (USD $)

  • i-Seychelles

    (USD $)

  • i-Sierra Leone

    (SLL Le)

  • i-Singapore

    (USD $)

  • i-Sint Maarten

    (USD $)

  • i-Slovakia

    (USD $)

  • i-Slovenia

    (USD $)

  • i-Solomon Islands

    (USD $)

  • i-Somalia

    (USD $)

  • i-South Georgia ne-South Sandwich Islands

    (USD $)

  • i-South Korea

    (USD $)

  • i-South Sudan

    (USD $)

  • i-Spain

    (USD $)

  • i-Sri Lanka

    (USD $)

  • i-St. Helena

    (SHP £)

  • i-Sudan

    (USD $)

  • i-Suriname

    (USD $)

  • i-Svalbard ne-Jan Mayen

    (USD $)

  • i-Swaziland

    (USD $)

  • i-Sweden

    (USD $)

  • i-Switzerland

    (USD $)

  • i-Taiwan

    (USD $)

  • i-Tajikistan

    (USD $)

  • i-Tanzania

    (TZS Sh)

  • i-Thailand

    (USD $)

  • i-Timor-Leste

    (USD $)

  • i-Togo

    (XOF Fr)

  • i-Tokelau

    (USD $)

  • i-Tonga

    (USD $)

  • i-Trinidad ne-Tobago

    (USD $)

  • i-Tristan da Cunha

    (GBP £)

  • i-Tunisia

    (USD $)

  • i-Turkey

    (USD $)

  • i-Turkmenistan

    (USD $)

  • i-Turks ne-Caicos Islands

    (USD $)

  • i-Tuvalu

    (USD $)

  • i-Uganda

    (UGX USh)

  • i-Ukraine

    (USD $)

  • i-United Arab Emirates

    (USD $)

  • i-United Kingdom

    (USD $)

  • i-United States

    (USD $)

  • i-Uruguay

    (USD $)

  • i-Uzbekistan

    (USD $)

  • i-Vanuatu

    (USD $)

  • i-Vatican City

    (USD $)

  • i-Venezuela

    (USD $)

  • i-Vietnam

    (USD $)

  • i-Wallis ne-Futuna

    (USD $)

  • i-Western Sahara

    (MAD د.م.)

  • i-Yemen

    (USD $)

  • i-Zambia

    (USD $)

  • iBotswana

    (BWP P)

  • iLesotho

    (USD $)

  • iMalawi

    (MWK MK)

  • iMali

    (XOF Fr)

  • iNingizimu Afrika

    (USD $)

  • iZimbabwe

    (USD $)

  • kwa-Israel

    (USD $)

PCOS Entree Ideas

PCOS Entree Ideas
PCOS Meal Ideas
Entrees
Lasagna (replace noodles with sliced eggplant and zucchini)
Steak and sauteed broccoli
Pot Roast with carrots, onions, and celery
Fajita beef or chicken with peppers and onions wrapped in lettuce leaf
Crustless quiche
Chicken breasts topped with avocado and salsa
Beef, turkey, salmon , or tuna burgers without the bun or wrapped in lettuce
Pork chops with sauteed apples
Grilled fish tacos with cabbage slaw wrapped in lettuce
Caesar salad, chopped salad, chef salad, or grilled chicken salad with no
croutons
Chili with no beans
Bacon wrapped shrimp
Meatloaf with flaxseed instead of cracker crumbs
Loaded omelettes
“Naked” Chicken nuggets with reduced sugar ketchup
Chicken or beef stir fry (with soy sauce and no Asian sauces)

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