Appetizers, Salads and sides for PCOS

Appetizers, Salads, Recipes and Sides for PCOS.

Lettuce Wraps

Sweet potato fries

Bell Peppers with Quinoa 

Hummus dip with Veggies

Deviled Eggs

Caprese skewers

Guacamole or Salsa with Veggies

Cauliflower Mashed Potatoes

Greek Yogurt with fruit

Veggies and Ranch Dip (PCOS recipe at the bottom)

Caesar Salad (no croutons)

Chef Salad (no croutons)

Jicama Matchstick Fries (recipe at the bottom

Strawberry Pecan Spinach Salad

Ranch Dressing (~1/4 cup): 1-2 T approved mayo

1 tsp dijon mustard

Dill

Garlic powder

Black pepper

Salt

Splenda (VERY small amount)

Water

Mix mayo and mustard, add dash
of each spice to taste, add water to
thin until desired consistency.

Cauliflower “Mashed Potatoes”:
1 bag frozen cauliflower florets

2 cloves garlic

¼ white or yellow onion

Chicken stock

Parsley

Onion/garlic powder

Salt/pepper

Roast cauliflower on cookie sheet
at 450 for 10-15min, or until
browning. Transfer to blender,
add ¼ cup chicken broth,
seasonings, and blend until
smooth.

Jicama Matchstick Fries: 1 jicama, cut into matchsticks

Canola oil

Salt

Onion and garlic powder

Paprika

Carefully place jicama fries into
hot oil and fry and until very
crispy. Cook in batches as
necessary. Remove and drain on
paper towels. Sprinkle liberally
with spices and serve with
approved ketchup.

5/12/2024