Nuts and Seeds for PCOS

Nuts and Seeds

Nuts and seeds give us healthy fats and can be the perfect additions to meals
and snacks. However, nuts and seeds have lots of calories so it’s best to stick
with 1-2 oz per day (i.e., 1 oz is equal to ~22 nuts or 2 T seeds). Also make
sure your nuts are unroasted and preferably unsalted.

Use nuts and seeds to add crunch to salads and fruit salads, substance to
smoothies, or just grab a small handful and eat with a piece of fruit on-the-go!

Nuts

Almonds

Walnuts

Brazil nuts

Hazelnuts

Pine nuts

Pecans

Macadamia nuts

Coconut

Cashew

Pistachio

             Seeds

             Sunflower seeds

             Pumpkin seeds

             Flax seed ground

             Hemp seeds

              Sesame seeds