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  • Afghanistan

    (USD $)

  • Afrika Kusini

    (USD $)

  • Aisilandi

    (USD $)

  • Ajentina

    (USD $)

  • Albania

    (USD $)

  • Aljeria

    (DZD د.ج)

  • Andorra

    (USD $)

  • Angola

    (USD $)

  • Anguilla

    (USD $)

  • Antigua na Barbuda

    (USD $)

  • Armenia

    (USD $)

  • Aruba

    (USD $)

  • Australia

    (USD $)

  • Austria

    (USD $)

  • Ayalandi

    (USD $)

  • Azerbaijani

    (USD $)

  • Babadosi

    (USD $)

  • Bahama

    (USD $)

  • Bahareni

    (USD $)

  • Bangladeshi

    (USD $)

  • Belarus

    (USD $)

  • Belize

    (USD $)

  • Benin

    (XOF Fr)

  • Bermuda

    (USD $)

  • Bhutan

    (USD $)

  • Bolivia

    (USD $)

  • Bosnia na Hezegovina

    (USD $)

  • Botswana

    (BWP P)

  • Brazil

    (USD $)

  • Brunei

    (USD $)

  • Bukinafaso

    (XOF Fr)

  • Bulgaria

    (USD $)

  • Burundi

    (BIF Fr)

  • Cape Verde

    (CVE $)

  • Chad

    (XAF Fr)

  • Chechia

    (USD $)

  • Chile

    (USD $)

  • Cote d’Ivoire

    (XOF Fr)

  • Croatia

    (USD $)

  • Curacao

    (USD $)

  • Denmaki

    (USD $)

  • Dominika

    (USD $)

  • Ecuador

    (USD $)

  • El Salvador

    (USD $)

  • Eneo la Uingereza katika Bahari Hindi

    (USD $)

  • Eritrea

    (USD $)

  • Estonia

    (USD $)

  • Eswatini

    (USD $)

  • Ethiopia

    (ETB Br)

  • Falme za Kiarabu

    (USD $)

  • Fiji

    (USD $)

  • Gabon

    (XOF Fr)

  • Gambia

    (GMD D)

  • Ghana

    (USD $)

  • Gibraltar

    (USD $)

  • Gine

    (GNF Fr)

  • Ginebisau

    (XOF Fr)

  • Greenland

    (USD $)

  • Grenada

    (USD $)

  • Guadeloupe

    (USD $)

  • Guatemala

    (USD $)

  • Guernsey

    (USD $)

  • Guiana ya Ufaransa

    (USD $)

  • Guinea ya Ikweta

    (XAF Fr)

  • Guyana

    (USD $)

  • Haiti

    (USD $)

  • Himaya za Kusini za Kifaranza

    (USD $)

  • Honduras

    (USD $)

  • Hong Kong SAR China

    (USD $)

  • Hungaria

    (USD $)

  • India

    (USD $)

  • Indonesia

    (USD $)

  • Iraki

    (USD $)

  • Israeli

    (USD $)

  • Italia

    (USD $)

  • Jamaika

    (USD $)

  • Jamhuri ya Afrika ya Kati

    (XAF Fr)

  • Jamhuri ya Dominika

    (USD $)

  • Jamhuri ya Kidemokrasia ya Kongo

    (CDF Fr)

  • Japani

    (USD $)

  • Jersey

    (USD $)

  • Jibuti

    (DJF Fdj)

  • Jojia

    (USD $)

  • Jordan

    (USD $)

  • Kambodia

    (USD $)

  • Kameruni

    (XAF Fr)

  • Kanada

    (USD $)

  • Kazakistani

    (USD $)

  • Kenya

    (KES KSh)

  • Kiribati

    (USD $)

  • Kirigizistani

    (USD $)

  • Kisiwa cha Ascension

    (SHP £)

  • Kisiwa cha Krismasi

    (USD $)

  • Kisiwa cha Man

    (USD $)

  • Kisiwa cha Norfolk

    (USD $)

  • Kolombia

    (USD $)

  • Komoro

    (KMF Fr)

  • Kongo - Brazzaville

    (XAF Fr)

  • Korea Kusini

    (USD $)

  • Kosovo

    (USD $)

  • Kostarika

    (USD $)

  • Kuwait

    (USD $)

  • Laos

    (USD $)

  • Latvia

    (USD $)

  • Lebanon

    (USD $)

  • Lesoto

    (USD $)

  • Liberia

    (USD $)

  • Libya

    (USD $)

  • Liechtenstein

    (USD $)

  • Lithuania

    (USD $)

  • Luxembourg

    (USD $)

  • Madagaska

    (USD $)

  • Maeneo ya Palestina

    (USD $)

  • Makau SAR China

    (USD $)

  • Malawi

    (MWK MK)

  • Maldivi

    (USD $)

  • Malesia

    (USD $)

  • Mali

    (XOF Fr)

  • Malta

    (USD $)

  • Marekani

    (USD $)

  • Martinique

    (USD $)

  • Masedonia ya Kaskazini

    (USD $)

  • Mayotte

    (USD $)

  • Meksiko

    (USD $)

  • Misri

    (EGP ج.م)

  • Mji wa Vatican

    (USD $)

  • Moldova

    (USD $)

  • Monaco

    (USD $)

  • Mongolia

    (USD $)

  • Montenegro

    (USD $)

  • Montserrat

    (USD $)

  • Morisi

    (MUR ₨)

  • Moritania

    (USD $)

  • Morocco

    (MAD د.م.)

  • Msumbiji

    (USD $)

  • Myanmar (Burma)

    (USD $)

  • Namibia

    (USD $)

  • Nauru

    (USD $)

  • Nepal

    (USD $)

  • New Caledonia

    (USD $)

  • Niger

    (XOF Fr)

  • Nigeria

    (NGN ₦)

  • Nikaragwa

    (USD $)

  • Niue

    (USD $)

  • Norway

    (USD $)

  • Nyuzilandi

    (USD $)

  • Oman

    (USD $)

  • Pakistani

    (USD $)

  • Panama

    (USD $)

  • Papua New Guinea

    (USD $)

  • Paraguay

    (USD $)

  • Peru

    (USD $)

  • Poland

    (USD $)

  • Polynesia ya Ufaransa

    (USD $)

  • Qatar

    (USD $)

  • Reunion

    (USD $)

  • Romania

    (USD $)

  • Rwanda

    (RWF FRw)

  • Sahara Magharibi

    (MAD د.م.)

  • Saiprasi

    (USD $)

  • Samoa

    (USD $)

  • San Marino

    (USD $)

  • Santapierre na Miquelon

    (USD $)

  • Sao Tome na Principe

    (STD Db)

  • Saudia

    (USD $)

  • Senegali

    (XOF Fr)

  • Serbia

    (USD $)

  • Siera Leoni

    (SLL Le)

  • Singapore

    (USD $)

  • Sint Maarten

    (USD $)

  • Slovakia

    (USD $)

  • Slovenia

    (USD $)

  • Somalia

    (USD $)

  • Sri Lanka

    (USD $)

  • St. Barthelemy

    (USD $)

  • St. Helena

    (SHP £)

  • St. Kitts na Nevis

    (USD $)

  • St. Lucia

    (USD $)

  • St. Martin

    (USD $)

  • St. Vincent na Grenadines

    (USD $)

  • Sudan

    (USD $)

  • Sudan Kusini

    (USD $)

  • Suriname

    (USD $)

  • Svalbard na Jan Mayen

    (USD $)

  • Tailandi

    (USD $)

  • Taiwan

    (USD $)

  • Tajikistani

    (USD $)

  • Tanzania

    (TZS Sh)

  • Timor-Leste

    (USD $)

  • Togo

    (XOF Fr)

  • Tokelau

    (USD $)

  • Tonga

    (USD $)

  • Trinidad na Tobago

    (USD $)

  • Tristan da Cunha

    (GBP £)

  • Tunisia

    (USD $)

  • Turkmenistan

    (USD $)

  • Tuvalu

    (USD $)

  • Ubelgiji

    (USD $)

  • Uchina

    (USD $)

  • Ufalme wa Muungano

    (USD $)

  • Ufaransa

    (USD $)

  • Ufilipino

    (USD $)

  • Ufini

    (USD $)

  • Uganda

    (UGX USh)

  • Ugiriki

    (USD $)

  • Uhispania

    (USD $)

  • Uholanzi

    (USD $)

  • Uholanzi ya Karibiani

    (USD $)

  • Ujerumani

    (USD $)

  • Ukraine

    (USD $)

  • Ureno

    (USD $)

  • Uruguay

    (USD $)

  • Urusi

    (USD $)

  • Ushelisheli

    (USD $)

  • Uswidi

    (USD $)

  • Uswisi

    (USD $)

  • Uturuki

    (USD $)

  • Uzibekistani

    (USD $)

  • Vanuatu

    (USD $)

  • Venezuela

    (USD $)

  • Vietnamu

    (USD $)

  • Visiwa Vidogo vya Nje vya Marekani

    (USD $)

  • Visiwa vya Aland

    (USD $)

  • Visiwa vya Cayman

    (USD $)

  • Visiwa vya Cocos (Keeling)

    (USD $)

  • Visiwa vya Cook

    (USD $)

  • Visiwa vya Falkland

    (USD $)

  • Visiwa vya Faroe

    (USD $)

  • Visiwa vya Georgia Kusini na Sandwich Kusini

    (USD $)

  • Visiwa vya Pitcairn

    (USD $)

  • Visiwa vya Solomon

    (USD $)

  • Visiwa vya Turks na Caicos

    (USD $)

  • Visiwa vya Virgin

  • Uingereza

    (USD $)

  • Wallis na Futuna

    (USD $)

  • Yemeni

    (USD $)

  • Zambia

    (USD $)

  • Zimbabwe

    (USD $)

PCOS Entree Ideas

PCOS Entree Ideas
PCOS Meal Ideas
Entrees
Lasagna (replace noodles with sliced eggplant and zucchini)
Steak and sauteed broccoli
Pot Roast with carrots, onions, and celery
Fajita beef or chicken with peppers and onions wrapped in lettuce leaf
Crustless quiche
Chicken breasts topped with avocado and salsa
Beef, turkey, salmon , or tuna burgers without the bun or wrapped in lettuce
Pork chops with sauteed apples
Grilled fish tacos with cabbage slaw wrapped in lettuce
Caesar salad, chopped salad, chef salad, or grilled chicken salad with no
croutons
Chili with no beans
Bacon wrapped shrimp
Meatloaf with flaxseed instead of cracker crumbs
Loaded omelettes
“Naked” Chicken nuggets with reduced sugar ketchup
Chicken or beef stir fry (with soy sauce and no Asian sauces)

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